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Abdominals with Terry (Video Only)

Ignite your core strength with an exhilarating workout that combines a dynamic mix of crunches, planks, and leg lifts! Feel the burn as you build stability and balance while enhancing your overall fitness. This action-packed routine is designed to challenge and empower you, leaving you stronger, more agile, and ready to take on any challenge.

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January 10

Step Circuit with Terry

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January 10

Yoga with Geri